Senior Health & Fitness

Caregiver Bill of Rights

Caregiving is often 24/7. While being in the position of a caregiver it is important to give yourself a break. By giving yourself those breaks you can gain perspective on the situation and it can remind you that there is world beyond as well.

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Self-care Wheel

Self-care is so important, yet it is often forgotten. Engaging in a self-care routine can help create balance in our lives. There are many different forms of self-care. Check out this self-care wheel broken down into numerous categories: physical, psychological, emotional, spiritual, personal and professional.

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Meaningful Activities

Finding meaningful activities is so important. A chance to learn new things while having plenty of stimulation is key. There are many activities to pick and choose from that best fit your needs and engagement level.  Check out these great options broken down into four categories.

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Frontotemporal Dementia

FRONTOTEMPORAL DEMENTIA is the most common dementia diagnosed before the age of 60. A group of conditions that collectively are a major cause of young onset dementia.

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Plan B: Proper Planning Prevents Disaster

You KNOW what your ideal plan is for the future, right? Got a “Plan B mapped out, just in case life throws you a curveball? Have you communicated your back up plans to those that need to know… your loved ones and friends?

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Pet Companions For Seniors

Bringing a pet into your home and heart provide many physical and emotional perks. Michelle Townsley, DVM Veterinary Emergency & Specialty Hospital of Wichita shares how pet companions can enhance senior’s daily lives.

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Bringing House Calls Back to You

Ever feel rushed at the doctors or feel like you have to wait awhile to see your doctor? Have you thought about having your doctor come to you? Emily Van Dever, Business Development, Mobile Medical shares with us how Mobile Medical is bringing the concept of house calls back to Wichita and surrounding areas.

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Mental Health During COVID

Eric Litwiller, Mental Health Association of South Central Kansas, Director of Development and Communications discusses with us mental health and the significant effect it has had on seniors during the pandemic. During this time it has been critical to reduce the stigma around mental health so that it doesn’t prevent individuals from getting help.

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Benefits of Exercising with a community

Rebecca Hegarty, Owner/Trainer of Club Hope Fitness talks with us about why she wanted to open Club Hope and the importance of getting seniors moving and shaking. Club Hope is all about living your best life no matter where you are right now.

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Improving Your Quality of Life

Being healthy and having a strong immune system is so important in our lives. Getting enough sleep, eating the right foods and nutritional supplements are just some of the key factors for keeping our immune system strong. Dr. P. James Seberger, MD, PHD, Cognitive Performance & Health discusses how optimum levels of vitamins and minerals can help improve immune functions.

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Seniors Setting Goals for their Future

We have a challenge for you today. Think about one thing you can do that will make something in your life easier. Then make a promise to yourself, a loved one or your community that will make a difference this year. Setting these goals and working to achieve them will give you a winning mindset.

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