Senior Health & Fitness

5 Attainable New Year’s Resolutions for Seniors

With New Year’s just around the corner now is a great time to be thinking ahead. Use the last of 2023 to think about what positive impacts for yourself you can start doing in 2024. With those resolutions think hard about what is attainable. Do they have purpose? By having purpose you won’t let them fall by the waste.

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What Is Self-Care?

Self-care is so important, yet it is often forgotten. Self-care means you are taking the right steps toward caring for yourself. Allowing yourself to be healthier, help and care for others, live your best life and accomplish what you need and want to.

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Dealing with Grief

The loss of a loved one is a very stressful event in our lives. The ups and downs of grief can be incredibly challenging and that is very normal and common.

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Staying Active Indoors

We all know how important it is to stay active and healthy as we age. With Fall here and Winter creeping around the corner, more of us will begin to be inside much more.

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Mild Cognitive Impairment

There are no specific definitive tests for Mild Cognitive Impairment, so why should we worry about it? MCI, or Mild Cognitive Impairment, can be a precursor to one of the many types of dementia. It can also indicate other medical concerns.

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Sundowning

Not a medical term, but generally refers to changes in behavior related to dementia that may occur in the evening, usually after 3 p.m.

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What is Concierge Medicine and what to know

Concierge medicine has been growing as people have begun to look into different ways to seeing a doctor. When wanting to avoid waiting times, and other inconveniences that may come with a visit to a doctor, concierge medicine can be a positive alternative.

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Lewy Body Dementia

Lewy body Dementia (LBD) is a type of progressive dementia that leads to a decline in thinking, reasoning and independent function because of abnormal microscopic deposits that damage brain cells over time.

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