Who doesn’t love to start swaying their body or tapping their foot when they hear a fun song on the radio or one that brings back a great memory.
Not only does it put a smile on your face but dancing along to just a good ole song is good for the body and raising spirits. Dancing is an excellent activity for seniors. It can help provide seniors with many benefits:
- Improving balance
- Cardio/Fitness
- Mood
- Maintain well-being
- Keep you active and social
- Strength
- Improve posture
- Flexibility
- Relieve stress
Whether it is dancing alone or with others it is a great activity. Looking into dance lessons is a great opportunity to meet others with same interests and to learn to dance. Local establishment, Venue 3130 (3130 W Central, Wichita) offers dance lessons with instructor Jim Farthing. Lesson content rotates so you can attend when it’s convenient for you.
Visit www.danceintime.org for more information on how you can get involved.
Click here for other ideas for staying active.
