Who doesn’t love to start swaying their body or tapping their foot when they hear a fun song on the radio or one that brings back a great memory.
Not only does it put a smile on your face but dancing along to just a good ole song is good for the body and raising spirits. Dancing is an excellent activity for seniors. It can help provide seniors with many benefits:
- Improving balance
- Maintain well-being
- Keep you active and social
- Improve posture
- Relieve stress
Whether it is dancing alone or with others it is a great activity. Looking into dance lessons is a great opportunity to meet others with same interests and to learn to dance. Local establishment, Venue 3130 (3130 W Central, Wichita) offers dance lessons with instructor Jim Farthing. Lesson content rotates so you can attend when it’s convenient for you.
Visit www.danceintime.org for more information on how you can get involved.