Self-care Wheel

Self-care is so important, yet it is often forgotten. Engaging in a self-care routine can help create balance in our lives. There are many different forms of self-care. Check out this self-care wheel broken down into numerous categories: physical, psychological, emotional, spiritual, personal and professional.

­This Self-Care Wheel was inspired by and adapted from “Self-Care Assessment Worksheet” from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Sta‑ of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013). Dedicated to all trauma professionals worldwide.

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