Caregiving is often 24/7. While being in the position of a caregiver it is important to give yourself a break. By giving yourself those breaks you can gain perspective on the situation and it can remind you that there is world beyond as well.
Self-care is so important, yet it is often forgotten. Engaging in a self-care routine can help create balance in our lives. There are many different forms of self-care. Check out this self-care wheel broken down into numerous categories: physical, psychological, emotional, spiritual, personal and professional.
FRONTOTEMPORAL DEMENTIA is the most common dementia diagnosed before the age of 60. A group of conditions that collectively are a major cause of young onset dementia.
Podiatry and professional foot care and proper shoes are essential in mature years. These services can be the easiest, quickest and most transformational medical treatments you can treat yourself to for good health. Podiatric Surgeon, Dr. David A. Sanchez joins us to talk about the importance of foot care. You have to be good on your feet!
Mitzi Beach joins us again as we discuss three key qualities of successful aging.
© 2022 – 2024 | Empowered Senior is a registered 501(c)3 nonprofit
Wordpress Website Design by Ballen Brands
