Botanica

Plan B: Proper Planning Prevents Disaster

You KNOW what your ideal plan is for the future, right? Got a “Plan B mapped out, just in case life throws you a curveball? Have you communicated your back up plans to those that need to know… your loved ones and friends?

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How Nordic Pole Walking Helps Seniors

Strength, stability on our feet and our overall level of fitness directly impacts what choices are available to us for where and how we live. Too many have the fear of being unstable, mistepping, tripping and are unsure when moving around. Recently Parkinson’s Connect joined us at our monthly Empowered Seniors Seminar at Botanica to demonstrate and talk about Nordic Pole Walking. It was such a great reminder on how important fitness and moving around is for EVERYONE.

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