How can you enhance your LUCK when it comes to aging well and staying independent? Nutrition is a great place to start. As well as, thinking big and getting bolder when it comes to physical fitness and self care. You’ve got to feel well and protect your mobility, as much as possible, to truly enjoy living in your physical body.
March Empowering Senior Series
There are a few key things to keep in mind when it comes to senior nutrition and staying independent. First, it’s important to eat nutrient-rich foods that will help keep your body strong. This means plenty of fruits, vegetables, whole grains, and lean protein. It’s also important to stay hydrated by drinking plenty of water throughout the day. Additionally, senior should make sure to get regular exercise, which can help improve balance, flexibility, and overall strength. Make sure to get enough calcium and vitamin D to keep their bones healthy. Finally, it’s important to stay active and moving throughout the days.