Self-care Wheel

Self-care is so important, yet it is often forgotten. Engaging in a self-care routine can help create balance in our lives. There are many different forms of self-care. Check out this self-care wheel broken down into numerous categories: physical, psychological, emotional, spiritual, personal and professional.

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Improving Your Quality of Life

Being healthy and having a strong immune system is so important in our lives. Getting enough sleep, eating the right foods and nutritional supplements are just some of the key factors for keeping our immune system strong. Dr. P. James Seberger, MD, PHD, Cognitive Performance & Health discusses how optimum levels of vitamins and minerals can help improve immune functions.

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