10:00 am - 11:30 am
Botanica, The Wichita Gardens
Strength, stability on our feet, & our overall level of fitness directly impacts what choices are available to us for where and how we live.
Also, without a healthy mindset, emotional health, & mental wellness how can we self-direct our best future?
Fitness & brain health define the quality of life we live no matter what is going on in the outside world.
And in these days of unrest, chaos, and uncertainty our physicality and mentality will either limit us, or expand for us, the options we have when it comes to our ability to be adaptable and thrive.
Learn about how to increase brain health, gut health, muscle function and overall wellness.
Life is worth living. Let’s make the best of the days and years ahead by keeping ourselves feeling strong and capable!
Hear from some of the physicians and wellness experts that could make all of the difference for you!