10:00 am - 11:30 am
Botanica, The Wichita Gardens
Strength, stability on our feet, & our overall level of fitness directly impacts what choices are available to us for where and how we live. It defines what travel options we can consider.
Fitness directly impacts our quality of life. Learn about senior fitness options and healthy habits that you can consider implementing NOW. Some you’ve heard before, and others that are going to surprise you!
We are going to feature some local Seniors that are ready to inspire and share what they’ve been doing to stay physically empowered to thrive!
(Please feel free to wear whatever you’d like. Many of us will be in comfy workout attire. We will get the opportunity to try a few stretches and exercise movements with the fitness experts presenting to us.)
Join us on Zoom by clicking here.
Bookings are closed for this event.