We all know how important it is to stay active and healthy as we age. With Fall here and Winter creeping around the corner, more of us will begin to be inside much more.
Its important that even though we are inside we still continue to stay active. Continuing to be healthy is key to handling life changes.
Ideas for staying active indoors
-
www.istock.com/Drazen Zigic Walking inside
- Exercise videos
- Dancing
- Stretching
- Yoga
- Pilates
- Housework
- Indoor pool
Remember exercise is a benefit to you, we have heard it many times that physical activity and exercise are good for you and should be part of your routine. However, you are choosing to stay active make sure you are doing it correctly and/or have consulted with your doctor. You lose the benefit if you are doing exercises incorrectly. And remember exercise is good for you so to pat yourself on the back for making it a priority to help keep yourself healthy!
