Being healthy and having a strong immune system is so important in our lives. Getting enough sleep, eating the right foods and nutritional supplements are just some of the key factors for keeping our immune system strong. Dr. P. James Seberger, MD, PHD, Cognitive Performance & Health discusses how optimum levels of vitamins and minerals can help improve immune functions.

Empowering Seniors – Improving Your Quality of Life

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Dr. P. James Seberger, MD, PHD, Cognitive Performance & Health discusses how optimum levels of vitamins and minerals can help improve immune functions. Boosting your immunity can help fend of viruses, help you feel better in your daily live and can prevent worsening conditions. All of these are tied together in helping improve the quality of our lives.

Self-care is an imperative activity to do every day. Taking the time to invest in yourself by educating and exploring and even expanding the ideas of what kind of doctors you see and what kind of questions you ask. You can feel better just by taking an initiative with those steps. Exploring your options and taking action is key to helping us have a long and healthy live because we have those tools and resources.

Diet, exercise, sleep, stress reduction, nutrient supplementation if your low can help you get to the ideal weight which will help your brain function and immunity and get you a longer life.

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